Every gardener has experienced that proud, successful feeling when a project goes to plan but even if you’re completely new to gardening or you’ve had a few planting disasters in the past, there are plenty of other reasons to get in the garden, especially now the weather is improving and the sunshine is providing extra encouragement.
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Planting a garden encourages you to spend time together outside, whether it’s with your spouse, your kids, or even the grandchildren; gardening is a great way to get out of the house and bond over your beds and borders. And, for children, helping with the weeding and watering will create an opportunity for exercise, encouraging them to be active as well as helping them to learn about the plants in your garden – they’ll be excited to see their hard work pay off as the plants grow.
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Gardening has been recognised for its ability to stimulate a healthy mind. Many programs in hospitals, nursing homes and even prisons use horticultural therapy to encourage mental activity.
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Gardening is known to increase happiness and well-being and the more time you spend in the garden, the more attention you can give to your plants which will result in a healthy and successful garden, in turn helping to keep your happiness levels high.
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Gardening is good for the environment. Whether you’re planting bee friendly plants, wildlife friendly hedges with food for both birds and insects, or you’re growing your own food; all of this contributes to an overall better surrounding.
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You can grow unusual varieties of fruit and veg, or a selection of all your favourites that may not be available year round in the supermarket.
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In terms of the physical benefits of gardening, it provides a great overall workout with those stubborn weeds helping to improve your strength and all the bending and digging working towards your flexibility.
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A garden is a great place to find your own sanctuary and escape the hustle and bustle of everyday life. Sitting in the garden can help to restore a sense of peace and calm, and being outside also gives you a good dose of Vitamin D which helps to build a strong immune system, making you less susceptible to colds and flus.
